Specifically designed to include some of the best legs exercises for beginners, this workout has all the necessary building blocks to get you learning proper lifting form, honing better balance, and building strength both unilaterally (single leg) as well as through your entire posterior chain

Recommended frequency: 2 times per week.

Compact

Extended

  • 3 sets

    15 reps (each leg)

    3 sets

    15 reps (each leg)

    3 sets

    15 reps

  • 15 reps (each leg)

    15 reps (each leg)

    15 reps (each leg)

    15 reps (each leg)

    15 reps (each leg)

    15 reps (each leg)

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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