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Knees to the chest and roll

This is an excellent exercise to massage and treat with care our lower back.

Pull the knees up towards the chest and stretch the hips and lower back. The lumbar spinal area is pressed into the floor. Roll up and down and from side to side upon the lower back. This loosens into the hip joint and massages and stimulates the lower back.

The hardness and firmness of the floor are important and should be used to press into stiff, tight areas. The back may crunch and snap 🙂
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Akhila
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Let me try…😉

wwwpalfitness
Guest

Reblogged this on wwwpalfitness.

Taruna
Guest

Thanks that feels so good!

Aquileana
Guest

Great exercices… I will definitely try these ones… All the best to you!, Aquileana 😀

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[…] After Knees to the chest and roll, we can continue taking care of our hips and hamstrings. First, stop rolling. […]