Introducing your new online gym

Today is a special day. I feel very happy, proud, and nervous at the same time because the project I have been working on for the last few months is finally going live: your new online gym!

It has been months of hard work, searching, selecting, negotiating, testing, and finding a way that all the pieces could fit together.

Let me tell you the story of this project. During the lockdown in Spain, I decided to offer live classes so that everyone could exercise from home. Not a big deal for me, but a lot of people found that online training was a real thing and that it really worked for them.

So I decided it was time to go a step further and not limit the offer to a single daily class, or a specific time, or a single type of training, objective …

And I started contacting coaches from different disciplines and different parts of the world. Finding the right ones was not an easy task and I thought my project would fail before it started. But I persisted in my search and finally, I found the first coach, then the second, and so on. We are currently six coaches, which is a modest number, but it is a good start.

You will find training programs, daily workouts, and on-demand classes: Yoga, pilates, functional training, dance fitness, and box & burn to get started. I am already working on adding more coaches to the project.

All this, and what is to come, for only € 14.95 / month. You can try us for 14 days for free, and cancel anytime. No questions asked.

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What´s inside?

Tons of workouts

and classes on-demand.

Expertly curated and sequenced to achieve your goals,

allow you to train anywhere, on any device.

+1000 video exercises

Whether you’re a beginner, intermediate or advanced gym goer, our workouts and classes will help you to burn fat, as well as build strength and fitness.

Work out wherever you want,

use what you have.

At home, the gym, outdoors…

using dumbbells, resistance bands… or no equipment at all.

With our workouts and classes on demand you have everything you need to reach your goals.

World-class Coaches

Provide the perfect mix of knowledge and support to help you reach your goals.

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We work every day to offer you the best workouts to help you reach your goals. 
 
New daily uploads:
 
  • Daily workouts that you can sync with your calendar.

New weekly uploads:

  • Variety of training plans:
    • circuits,
    • split routines,
    • body parts,
    • fat loss programs,
    • hypertrophy,
    • maximum strength
    • and more 
  • On-demand classes:
    • box,
    • dance fitness,
    • pilates,
    • yoga
 
See you inside!

8 thoughts on “Introducing your new online gym”

  1. I am so proud and excited for you Chape!! You will bless many people with all the hard work you have put into this new endeavor! I shall be rooting for you along the way!! Hugs!!

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Abs

The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.

Deltoids

The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.

Infraspinatus

The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.

Biceps

The Biceps brachii is  actually two separate bundles of muscles (heads). The two heads of the Biceps vary in length and as a result, are called the Short and the Long Biceps heads.

Triceps

The Triceps Brachii muscles  have three muscle heads: Lateral, Medial and Long head. Primarily responsible for the extension of the elbow joint. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.

Forearm
(Anterior muscles)

The Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.

Forearm
(Posterior muscles)

The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.

Pecs

The pectoralis major makes up the bulk of the chest muscles in the male and lies under the breast in the female.

The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. 

Obliques

The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen. 

Lower Back

The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.

Glutes

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

Quadriceps

The Quadriceps Femoris is the knee extensor muscle.  As a group, the quadriceps femoris is crucial in walking, running, jumping and squatting. It´s subdivided into four separate “heads”.

Hamstrings

A hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are quite susceptible to injury.

Lower Leg

The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping… 

Trapezius

The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.

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