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I’m trying to step up my fitness at the minute and have purchased some dumbbells to get back into it.
Sounds great! Welcome back :)
I gotta move my ass and get fit.
You are in the right place :)
I can see that. Will visit your site when I need a few tips on fitness.
Thank you :)
I have been meaning to do this.. Your post came at the right time! Now I am inspired to get on with it! :)
I´m glad to read that :)
I usually post in the morning so, this means something :D
On your mat…
Cheers!!!
I have all 5. But I love my inverter.
Right now, I envy you :)
Don’t – enjoy ur weekend
:) Thank you, have a great one too :)
Great selection! I have all these, plus a barbell for the plates with a rack and a bench. A punching bag, gloves, jump ropes, a pull up bar and bosu ball, tv w/DVD player and treadmill… Pretty much everything… I just wish it was bigger haha and I’d love to have the gym mat floor pieces rather than Carpet!
Thank you! I have my little gym at home too. And the gym mat is much better, no doubt. I also have artificial grass in my living room and it´s great! I´ve tried to keep it simple and cheap for beginners :)
I love the actual gym much more than my tiny room but in January it works out!
Hehehe don’t tell me… New Year Resolutions :-)
Artificial grass! That’s pretty cool! That’s why you enjoy the workout so much!:D
It is :) But I´m a little more eccetric. I work from home and I have my gym with gym mats, where I train and record the exercises for the clients. I´m sitted on the grass most of the day :D
I do have a couple of those items. :)
Then, all you need is a good workout :D
Hey, I know a guy, he has this really cool blog!
Sounds great! You should ask him about your workout ;)
So about the workout :)
Tell me :)
I don’t want to re-injure my back but I can’t live in fear or it either. It’s taken me three years to get to a place where I can function and make it through a day without drugs. I need to get my strength, flexibility and tone back.
Ok, I guess you think you are giving me a lot of info but… nope.
You have a back injury and your doctor prescribed you some meds.
Please, email me. It´s free and private :)
I have a family thing emergency going on I will as soon as I can. Thank you
I hope it´s not serious. Don´t worry, I´m here for you anytime! Blessings
Awesome advice! Working with where you are mentally and physically.
Thank you, dear :)
I have a version of this, but the challenge for me is that to find motivation and a simple routine that I can follow – I am writing this while looking at my stability and medicine balls across the room :)
I love to read that! New workouts and challenges are coming in February, I´m working on them ;) You can sync with your calendar, free :) http://chape.es/calendar/
That sounds great! Looking forward to it!
:D just a few days :D
Hey, It took me quite a while to read all the comments but it was fun!
Even I have these equipment except the stability ball, but what I lack is enough motivation and a schedule. I had once tried a 12 week challenge and it felt great. It was before more than a year I think, But I stopped after that and haven’t resumed since.
Nice to meet you :)
Thank you so much for reading even the comments!!!
Don´t worry, you can survive without stability ball :)
For free workouts and challenges, please, be my guest: http://chape.es/calendar/
I will upload new routines in a few days.
Big hug, David
I will look forward to the new routines!
:-)
Just a few days :)
[…] with the beginners and a full body circuit workout. I´ve limited the required equipment to the basic fundamentals :) You will tone your body while you learn the essential exercises because I know you are busy. […]