

Today I´m delighted to introduce you Anna Pluck, Sports Therapist and owner of Relax Therapies who is going to explain us how sports therapy can help you with your fitness goals.
Are you training regularly with a Personal Trainer? Or are you just starting an exercise plan? No matter what your level of fitness an injury could stop you exercising and be very painful. It could even force you to take time off work!
Sports Therapy might be just what you need to stay injury free or to rehabilitate an existing injury.
Sports therapy takes a holistic approach to treat and prevent musculoskeletal injuries. It differs from Sports massage because although Sports Therapists use Sports Massage as a technique Sports Therapists are more qualified and trained in treatment of injuries and use other treatments in addition to massage.
In a consultation the Sports therapist will gather lots of information to find out what’s going on in your body. They might:
Using this information they can work out which muscles are damaged or imbalanced and use a range of techniques to help you get better.
One of the main techniques is Sports Massage. Sports massage uses specialised targeted massage strokes which:
Sports therapists can also advise on home treatment for your injury such as using heat or ice packs and some stretching or strengthening exercises to do. They might also suggest you work with a good personal trainer to ensure you are doing the right workout to reach your goals.
Although most people think of going for treatment only when they are in pain there are many ways sports therapy and massage can benefit you even if you don’t have pain or injuries. For example:
Anna is a Sports Therapist, Massage Therapist and founder of Relax Therapies in Wirral, England. She provides Sports Therapy and massage from her clinic in Birkenhead. She works with a wide range of people from marathon runners to desk workers with back or neck pain.
You can find out more on her website http://www.relaxtherapieswirral.com
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Thanks for the interesting article! I think I need to talk with a sports therapist, since I started active training and have some problems with my body.
Sure a sports therapist will help you :)