Posted on

Hip Rotator Stretch

Another great exercise for our tight hips. If you sit at work for long periods of time, hip flexors and rotators can become tight, and gluteal muscles become weak.

Lie on your back and cross your left leg over the right so that your left ankle is laying across your right thigh. Contract your abs to flatten your lower back into the floor.

With both hands, reach down and grab the back of the right thigh.

Pull your right thigh and knee toward your chest.

Hold this position and repeat with the other leg.


Do you want to watch more exercise videos? Subscribe to my YouTube channel.

22
Leave a Reply

Penny for your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
Notify of
Lisforlexi
Guest
Lisforlexi

First comment! πŸ˜€

Lisforlexi
Guest
Lisforlexi

Well done on 500 followers btw!

Dziey
Guest

Wow! Somebody’s working really hard on their blogs today! Great post!

Dragallur
Guest

Cool, going to try out, just finished exercise about fifteen minutes ago πŸ˜€

yourdaughtersbookshelf
Guest

This is a great one – thanks for reminding me of it!

Taruna
Guest

One of my favs

PTcontender
Guest

Been doing this one a lot lately due to pulled piriformis ! Good post!