Posted on 22 Comments

Hip Rotator Stretch

Hip Rotator Stretch

This hip rotator stretch is great  for our hips. If you sit at work for long periods of time, hip flexors and rotators can become tight, and gluteal muscles become weak.

How to do it:

  1. Lie on your back and cross your left leg over the right so that your left ankle is laying across your right thigh. Contract your abs to flatten your lower back into the floor.
  2. With both hands, reach down and grab the back of the right thigh.
  3. Pull your right thigh and knee toward your chest.
  4. Hold this position and repeat with the other leg.

22 thoughts on “Hip Rotator Stretch

  1. First comment! 😀

    1. Thank you! :D 15%off at if you see something you like (ask me the code if so :D )

      1. Cool, will have a look 😉

  2. Well done on 500 followers btw!

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  3. Wow! Somebody’s working really hard on their blogs today! Great post!

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  4. Cool, going to try out, just finished exercise about fifteen minutes ago :D

    1. You should :) Thank you for stopping by :D

  5. This is a great one – thanks for reminding me of it!

    1. You are welcome :)

  6. One of my favs

    1. You like the hard ones :)

  7. Been doing this one a lot lately due to pulled piriformis ! Good post!

    1. Thank you :-)

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