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Healing a rotator cuff injury – Paul´s testimonial

A few months ago Paul contacted me, worried about his rotator injury. Not everyone hires me to lose weight. Today we can say that he is fully recovered. He is not a blogger, but I have asked him to describe his experience to share it with you. Here it is.

“To share my experience is not a compromise, it is a pleasure.

I started young playing sports. Being an athlete is a lifestyle and a philosophy. It´s taking your day as a challenge, seeking to overcome.  My dictionary doesn´t contain the word “surrender”.

After a nasty blow dragged by a wave, I felt some discomfort in my shoulder. At first, I thought it would be temporary. But I was wrong. Months of rest, ice, pills… nothing worked.

After reading Google´s answer, two years without physical exercise, I decided to contact Chape.

To sow hope in the heart of a demoralized is not so easy, so…

I will never forget the first thing Chape told me: You have not an injury, you only have a weak point and you need to strengthen it.

That phrase sums up his philosophy: He does not accept defeat. He knows he is able to accomplish anything with determination and effort.

I followed his routines. First and most difficult, trust him and myself. Once done, I got up from the couch and went to the gym. Tailored exercises allowed me to have fun with the advantage that I was recovering my injury.

After three months, I started to get better. 7 months later my shoulder was stronger than ever.
When I’m hanging in a harness, I do not remember which is the injured shoulder. I will never forget the lesson: with effort and faith in ourselves no injury will last forever”.

I want to thank Paul publicly for these nice words about me and tell everyone that, if you need help to recover from an injury, here I am!

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The Hidden Secrets of Fitness Professional
Guest

nice testimony. Way to help him out. rotator tears are a common sports related injury.

Doctor Jonathan
Guest

Glad your advice proved effective, but how did you base an exercise regimen without knowing the details of the actual injury. A shoulder strain, an impingement, an overuse injury, etc… are all examples of injuries or conditions that can benefit from the right exercise program. Micro tears injuries can also improve more quickly by combining exercise with rehab. A full thickening (tearing) of a rotator cuff
muscle will lose range of motion, function and strength. Without stabilization of this type of injury, exercise is likely to make the situation worse.

I post this comment to help clear up any misunderstanding regarding exercise and shoulder injuries.