Are you looking for stronger, more defined arms — the type of arms you can show off?

If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.

Recommended frequency: 1 time per week.

Compact

Extended

  • Superset A

    5 sets:

    8 – 8 – 8 – 8 – 8

    5 sets:

    8 – 8 – 8 – 8 – 8

    Superset B

    5 sets:

    12 – 12 – 12 – 12 – 12

    5 sets:

    12 – 12 – 12 – 12 – 12

Rest 60 seconds

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Rest 30 seconds

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Rest 40 seconds

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Rest 90 seconds

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Rest 120 seconds

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