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Guest post: Long duration flights at MiddleMe & LadyReDot

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Guest post: "Long duration flights" at MiddleMe & LadyReDot

Good morning, beautiful people :)

As you already know, my good friend Kally has invited me before to MiddleMe. We´ve tried to provide you exercises you can perform at your workplace and could help with your posture and tight muscles.

Probably, you don´t know these interesting facts about Kally:

  1. She loves travelling.
  2. She flights a lot.
  3. And she has just opened a travel blog: Ladyredot.com

So, I told her I had some exercises for her long duration flights and…the rest is history :)

Follow Kally´s blogs for awesome tips for your career  and travels!! Enjoy the reading and have a good flight :)

6 thoughts on “Guest post: Long duration flights at MiddleMe & LadyReDot”

  1. Josh Gross | The Jaguar

    Un buen post, cómo siempre. Y tus consejos va a muy útil para mi, porque en julio tendré que tomar un vuelo largo, a través de 3 zonas horarias. ¡Yo sé que voy a necesitar encontrar alguna manera para muevo las piernas!

    También, ¿sabes algunos modos para tratar fluido en la rodilla? Tengo una cantidad incómodo desde una herida vieja, y es muy caro para ir a un especialista.

    Reply
    1. chape

      Muchas gracias!! Hope you have a good flight :)
      Fluid from an old injury. Stability exercises for your knee could help to reduce that fluit outside the joint.
      So: bodyweight squats and single leg kettlebell Romanian deadlift. Actually, you don´t need a kettlebell, just perform the movement with no weight and see how it feels :)
      Hugs, David

      Reply

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Abs

The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

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Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.

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Deltoids

The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.

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Infraspinatus

The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.

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Biceps

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Triceps

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Forearm
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Forearm
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The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.

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Pecs

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The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. 

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Obliques

The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen. 

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Lower Back

The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.

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The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

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Quadriceps

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Hamstrings

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Lower Leg

The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping… 

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Trapezius

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