Categories: Blogging
Related Articles
How to avoid emotional eating
How to avoid emotional eating You just finished your lunch and you’re already thinking about what you’ll have for dinner?…
realistic exercise tips
6 Realistic Exercise Tips for Busy Professionals to Stay Fit and Healthy! Share: Facebook Twitter Pinterest Maintaining a healthy and…
Online training, a blogger experience
Online training, a blogger experience Hello dears! For those who haven´t met Mliae yet, she´s an awesome blogger from North…
The Tabata Revolution: How this 4-Minute Workout is Changing the Fitness Game
The Tabata Revolution: How this 4-Minute Workout is Changing the Fitness Game Share: Facebook Twitter Pinterest Tabata is a type…
The secret of fast and effective glute workouts
The secret of fast and effective glute workouts Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest…
Responses
Your opinion matters! Let me know what you think. Cancel reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Un buen post, cómo siempre. Y tus consejos va a muy útil para mi, porque en julio tendré que tomar un vuelo largo, a través de 3 zonas horarias. ¡Yo sé que voy a necesitar encontrar alguna manera para muevo las piernas!
También, ¿sabes algunos modos para tratar fluido en la rodilla? Tengo una cantidad incómodo desde una herida vieja, y es muy caro para ir a un especialista.
Muchas gracias!! Hope you have a good flight :)
Fluid from an old injury. Stability exercises for your knee could help to reduce that fluit outside the joint.
So: bodyweight squats and single leg kettlebell Romanian deadlift. Actually, you don´t need a kettlebell, just perform the movement with no weight and see how it feels :)
Hugs, David
Thanks for your help, David! I’m definitely going to give those exercises a try.
You are welcome, my friend!! Let me know how your knee goes :)
Wow! Great! :D
Thank you :-D