Good morning, beautiful people :)
As you already know, my good friend Kally has invited me before to MiddleMe. We´ve tried to provide you exercises you can perform at your workplace and could help with your posture and tight muscles.
Probably, you don´t know these interesting facts about Kally:
- She loves travelling.
- She flights a lot.
- And she has just opened a travel blog: Ladyredot.com
So, I told her I had some exercises for her long duration flights and…the rest is history :)
Follow Kally´s blogs for awesome tips for your career and travels!! Enjoy the reading and have a good flight :)
English
Spanish
Un buen post, cómo siempre. Y tus consejos va a muy útil para mi, porque en julio tendré que tomar un vuelo largo, a través de 3 zonas horarias. ¡Yo sé que voy a necesitar encontrar alguna manera para muevo las piernas!
También, ¿sabes algunos modos para tratar fluido en la rodilla? Tengo una cantidad incómodo desde una herida vieja, y es muy caro para ir a un especialista.
Muchas gracias!! Hope you have a good flight :)
Fluid from an old injury. Stability exercises for your knee could help to reduce that fluit outside the joint.
So: bodyweight squats and single leg kettlebell Romanian deadlift. Actually, you don´t need a kettlebell, just perform the movement with no weight and see how it feels :)
Hugs, David
Thanks for your help, David! I’m definitely going to give those exercises a try.
You are welcome, my friend!! Let me know how your knee goes :)
Wow! Great! :D
Thank you :-D