Guest post at MiddleMe: Exercise at the workplace

Guest Post at MiddleMe: Exercise at the workplace

Good morning, wonderful bloggers :D

Kally at MiddleMe has invited me to contribute to her blog. I follow MiddleMe since the first week I started blogging. Kally is a miracle woman, she fixes and finds solutions for every detail at the workplace. So, you can imagine how honored I feel since she asked me for some routines any of you can do at the workplace.

So, click on this link, and enjoy MiddleMe as much as I do :)

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  1. I had such a wonderful time working with you, I think the most beneficial is MiddleMe readers who learned so much from you and your fantastic workout! Thank you so much!

    1. You are Lovely, dear! I enjoyed working with you as well :-) Thank you so much for introduce me to your readers, I hope they find it useful ;-) Big hug!!

    1. Thank you, Harry :-)
      Walking is a great exercise! It’s better than driving, sitting or doing burpees :-D

Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds

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