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Guest post at MiddleMe: Exercise at the workplace

Good morning, wonderful bloggers πŸ˜€

Kally at MiddleMe has invited me to contribute to her blog. I follow MiddleMe since the first week I started blogging. Kally is a miracle woman, she fixes and finds solutions for every detail at the workplace. So, you can imagine how honored I feel since she asked me for some routines any of you can do at the workplace.

So, click on this link, and enjoy MiddleMe as much as I do πŸ™‚

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16 Comments on "Guest post at MiddleMe: Exercise at the workplace"

Penny for your thoughts

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Theses are great!


I had such a wonderful time working with you, I think the most beneficial is MiddleMe readers who learned so much from you and your fantastic workout! Thank you so much!

Harry...the Man!

Nice post, that. I have read you advising that your routine should start with walking. Walking is so under rated.

Tikeetha T

Loved the tips. I’ve shared them with the folks in my office too.

Terri Nakamura

Congratulations on your guest blog!


Done, clicked & followed. Nice post