Chape Fitness Logo
Facebook
Twitter
Pinterest

Winter Slim down goal achieved!

28 Comments / Blogging / By

Winter Slim-Down Goal Achieved!

That would be….um…ME! WOOOHHOOO!!! I was so happy when I woke up, stepped on the scale and saw this number! I definitely had a special coffee to celebrate my new weight of 58,3 kgs or 128.5 lbs. Yeah Baby! I haven’t been as militant about losing the weight as I was when I was fighting so hard to reach my goal of 60 kgs. But I have been utilizing healthier eating habits, and sticking to the teas and water, and maintaining some of the exercises and habits have given to me by David Chape when I was on the home stretch to my goal. So imagine my delight when I’m not even really trying to lose weight and I got this little surprise victory! 😀 I have to tell you though, it’s perfect timing – as I’m going soon to try on some wedding dresses! Feeling more confident will help me in every way, and this was -just an AWESOME start to the day! via: Guess who’s still losing weight!

28 thoughts on “Winter Slim down goal achieved!”

    1. chape

      Thank you!!But I’m not losing weight (thank god, and ice cream), my blogger client is 😀
      Also, thanks for the compliment 😊

      Reply
      1. fitnessgrad

        Haha I thought it was weird when it said something about you losing weight, I must have misread the content *shrugs* it happens. I was getting ready to ask why you were losing weight, but went with it! LOL congrats to your client then MR!!!!!

        I had some ice cream today and only finished half of it because it was a bit too rich for my taste, I thought I’d try something different.

      2. chape

        Thank you in her name ;-)
        Hmmm, don’t worry about the ice cream, I had three today, so I have your part covered LOL

Your turn. What do you think about this?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Abs

The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

Know more

Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.

Know more

Deltoids

The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.

Know more

Infraspinatus

The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.

Know more

Biceps

The Biceps brachii is  actually two separate bundles of muscles (heads). The two heads of the Biceps vary in length and as a result, are called the Short and the Long Biceps heads.

Know more

Triceps

The Triceps Brachii muscles  have three muscle heads: Lateral, Medial and Long head. Primarily responsible for the extension of the elbow joint. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.

Know more

Forearm
(Anterior muscles)

The Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.

Know more

Forearm
(Posterior muscles)

The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.

Know more

Pecs

The pectoralis major makes up the bulk of the chest muscles in the male and lies under the breast in the female.

The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. 

Know more

Obliques

The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen. 

Know more

Lower Back

The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.

Know more

Glutes

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

Know more

Quadriceps

The Quadriceps Femoris is the knee extensor muscle.  As a group, the quadriceps femoris is crucial in walking, running, jumping and squatting. It´s subdivided into four separate “heads”.

Know more

Hamstrings

A hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are quite susceptible to injury.

Know more

Lower Leg

The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping… 

Know more

Trapezius

The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.

Know more
%d bloggers like this: