Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth and symmetry and target the gluteus maximus, medius, and minimus from every angle!

Recommended frequency: 2 times per week.

Compact

Extended

  • Superset A

    5 sets:

    8 – 8 – 8 – 8 – 8

    5 sets:

    8 – 8 – 8 – 8 – 8

    Superset B

    5 sets:

    12 – 12 – 12 – 12 – 12

    5 sets:

    12 – 12 – 12 – 12 – 12

Rest 60 seconds

0

Have you already downloaded our free app?

Rest 30 seconds

0

Rest 40 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0