Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth and symmetry and target the gluteus maximus, medius, and minimus from every angle!

Recommended frequency: 2 times per week.

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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