Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger when running, this workout focuses exclusively on the glutes to give your butt a well-rounded definition.

Recommended frequency: 2 times per week.

More training isn’t always better. Targeting your glutes more than twice per week can actually slow down the butt-building process. Your glutes need ample time to rest, recover, and grow.

Compact

Extended

  • Superset A

    4 sets:

    8 reps

    4 sets:

    12 reps 

    Superset B

    4 sets:

    30 secs each

    4 sets:

    12 reps

  • Superset A

    8 reps

    12 reps

    8 reps

    12 reps

    8 reps

    12 reps

    8 reps

    12 reps

    Superset B

    30 secs each

    12 reps each

    30 secs each

    12 reps each

    30 secs each

    12 reps each

    30 secs each

    12 reps each

Rest 60 seconds

0

Have you already downloaded our free app?

Rest 30 seconds

0

Rest 40 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0