Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they do the glutes or both. Utilizing exercises that isolate the butt muscles will place the focus back on your backside and help to shape your booty in ways you never thought possible!

This beginner’s glute workout includes 4 booty-shaping exercises to lift, round, and define your butt in as little as 20 minutes!

Recommended frequency: 2 times per week.

Compact

Extended

  • 3 sets

    15 reps

    3 sets

    15 reps

    3 sets

    15 reps

    3 sets

    15 reps

Rest 60 seconds

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Rest 30 seconds

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Rest 40 seconds

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Rest 90 seconds

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Rest 120 seconds

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