Standing Front Raise

This is a classic shoulder exercise. It focuses on the anterior head of the deltoid.

Stand holding dumbbells lightly touching thighs and palms facing your thighs. Your elbows should be straight or slightly bent. Your feet slightly wider than hip distance. Contract your abs, bracing your torso and pull your shoulder blades down and back. Do not allow the back to arch. Your head should be aligned with your spine.

Exhale and slowly raise the dumbbells up in front of your body. Your elbows and upper arms should rise together and lead the movement ahead of the forearms and dumbbells. Raise the dumbbells until your arms are level with your shoulders, parallel with the floor. Do not allow the back to arch. Keep the wrists in neutral, do not allow them to bend.

Inhale and gently lower the dumbbells back to your starting position in a controlled manner. Keep your elbows straight and neutral grip position.

We will coach you and help you achieve your health goals.
At Chape Fitness, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

.

Get in touch

Have you already downloaded our free app?

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
%d bloggers like this: