Read First 😉 Circuit training is a workout that includes different exercises, usually referred to as stations. You perform each station for a specific number of reps, before moving right on to the next one. Since the format includes limited rest in between movements and rounds, circuit workouts move quickly, which means they can be done in 20 minutes or less if you use your time effectively. This training plan includes 3 different circuits to effectively work every single part of your body.

Workouts:

Monday

https://vimeo.com/444546847/1efcc02279 3 sets 15 reps Rest 40 secs https://vimeo.com/444541831/1eb09783f8 3 sets 15 reps Rest 40 secs https://vimeo.com/444541553/053f6e93ac 3 sets 15 reps Rest 40 secs https://vimeo.com/444541666/80147dc8b3 3 sets 15 reps Rest 40 secs https://vimeo.com/459293169/c9bc4d0f59 3 sets 15 reps Rest 40 secs https://vimeo.com/459292856/a280f00cce 3 sets 15 reps Rest 40 secs

Wednesday

https://vimeo.com/447484431/5515f9c6ba 3 sets 15 reps Rest 40 secs https://vimeo.com/444541714/a698189723 3 sets 15 reps Rest 40 secs https://vimeo.com/452829518 3 sets 15 reps Rest 40 secs https://vimeo.com/452270642 3 sets 15 reps Rest 40 secs https://vimeo.com/459293197/b61bbf6136 3 sets 15 reps Rest 40 secs https://vimeo.com/444541553/053f6e93ac 3 sets 15 reps Rest 40 secs

Friday

https://vimeo.com/444545691/01b6f56821 3 sets 15 reps Rest 40 secs https://vimeo.com/444545254/434e572fc7 3 sets 15 reps Rest 40 secs https://vimeo.com/459293112/11391848bc 3 sets 15 reps Rest 40 secs https://vimeo.com/444546643/81d0a2fac0 3 sets 15 reps Rest 40 secs https://vimeo.com/459293263/9dc4cca07d 3 sets 15 reps Rest 40 secs https://vimeo.com/459293373/8fbcce192f 3 sets 15 reps Rest 40 secs

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