Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while increasing your heart rate at the same time. And even if your stations are only strength training exercises, you still get a form of cardio exercise due to the limited rest periods in between movements.

“From Scratch 2” includes 3 different circuits to effectively work every single part of your body.

Workouts:

Monday

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

Wednesday

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

Friday

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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