Good morning, wonderful people 🙂
I know we all enjoyed my days off but it´s time to focus and get back to work 🙂
I´m pleased to introduce you my YouTube Channel. Please, subscribe because I feel alone out there!
For the next hundreds of exercises (yes, it sounds awful) I will use the minimum equipment, which is: stability ball, resistance bands, dumbbells, and a mat. It´s recorded in the garage because it´s cold outside 🙂 But this also means that you don´t need a lot of space.
Honestly, this pic with Joao made me feel bad, I mean skinny!
I used to be like this… Could I do it again?
Rhetorical question 🙂 “Life’s battles don’t always go to the stronger or faster man, but sooner or later the man who wins is the man who thinks he can”. Vince Lombardi