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Foam Roller: Neck Relief

At the base of the skull is a small group of muscles that serve to control and stabilize the head. These muscles can become overworked and chronically shortened. As these muscles adapt to the shortened position they can begin to impede blood flow to the brain and can be associated with tension headaches and chronic neck pain. Releasing these muscles can provide relief from chronic pain and headaches.

Main instructions on how to foam rolling, here.

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RisFit
Guest

Great post!

Monique
Guest

Thanks for sharing my neck needs this.

❦Just Me❦
Guest

Oh, so helpful! 🙂

Enlightenment Angels
Guest

Reblogged this on ENLIGHTENMENT ANGELS.

fitnessgrad
Guest

Chape,
An underrated part of the body, the neck. Many people don’t stretch their neck or even work their neck, because we don’t consider it as important but this definitely will help to remind people, it is just as important to implement stretches and foam rolling on the neck! 😀 nice video Chape.

Shay-lon

kphoenix1
Guest

Thanks for sharing with us. I have neck issues and this helps. You’re awesome! 😊

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