Posted on 20 Comments

Foam Roller: Neck Relief

Foam Roller: Neck Relief

At the base of the skull is a small group of muscles that serve to control and stabilize the head. These muscles can become overworked and chronically shortened. As these muscles adapt to the shortened position they can begin to impede blood flow to the brain and can be associated with tension headaches and chronic neck pain. Releasing these muscles can provide relief from chronic pain and headaches.

Main instructions on how to foam rolling, here.

20 thoughts on “Foam Roller: Neck Relief

  1. Great post!

    1. Thank you 😊

  2. Thanks for sharing my neck needs this.

    1. My pleasure 😊

      1. I got me a foam roller
        I think my neck is in love with it.

      2. Hahaha! My upper back relates to that 🤣

      3. Hahaa, it feels so good and eases the pain.

      4. Yep! But remember, no more than 20 minutes per session 👌😊

      5. I know, and my neck enjoys all 20 minutes. It I am good for the rest of the day

      6. Best 20 minutes of the day 😉

  3. Oh, so helpful! 🙂

    1. Glad you like it 😊

  4. Chape,
    An underrated part of the body, the neck. Many people don’t stretch their neck or even work their neck, because we don’t consider it as important but this definitely will help to remind people, it is just as important to implement stretches and foam rolling on the neck! :D nice video Chape.


    1. Thank you, Shay-lon!
      We realize we have necks only when they hurt :D

      1. That is a good point! the goal is to realize them before they get to that point!

      2. Sure! I was only telling my experience, lol

  5. Thanks for sharing with us. I have neck issues and this helps. You’re awesome! 😊

    1. Thank you so much! I´m glad to help :)

  6. […] Neck Relief […]

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