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Foam Roller: Calves Relief

You´ll hear/read foam roller is a self-myofascial technique. Ok, self-myofascial release is the term for self-massage to release muscle tightness or trigger points. By applying pressure to specific points muscles return to normal function. Normal function means your muscles are elastic and ready to perform.

Some of the basic, most obvious benefits are better movement and increased the range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout.

We should start foam rolling our calves. From the shoes we wear to the way we sit in a chair, our calves are suffering most of the time.

Read the main instructions on how to foam rolling, here.


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9 Comments on "Foam Roller: Calves Relief"

Penny for your thoughts

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joliesattic
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love it!

Karina Pinella
Guest

The “falling letters” instructions are nice to see. This is a good series to have. You’re right. Foam rolling is sometimes not done properly.

harshuweb imaginarywritingworld
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Hey I have nominated you for the mystery blogger award.
Please do visit !
Thank you 🙂

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