Take this one-minute free quiz and find out exactly what training is best for you! I will share a specific workout for you and your goal.

What you get?

I provide you with the exact training plan that you will follow for the next 6 weeks. You are told what days to workout, what exercises to do, how many reps, how many sets, how much rest, etc. All exercises include “how-to” videos.

Plus, you will be able to easily track your progress through the progress-track sheet.

Also, a few training and nutrition tips… and on top of that, I will check on you once a week. You´re not alone in this journey!! 

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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