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Exercise library

Yesterday, it was too sunny to go to the gym. I also took some pics to add to my exercise library. I´m working on some free workouts, challenges, and rehab routines for coming Events.

Thank you so much for your inspiration, questions, and support. Here are some exercises that are waiting for you 🙂

Tarde jardin.jpg

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22 Comments on "Exercise library"

Penny for your thoughts

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Great post. Thanks for sharing this photos and inspiration.


These look doable for me. Are they safe for lower back issues? I damaged L3,4 and 5 at work a couple years ago. I am worlds better, I can stand for short periods of time (not more than 20 minutes, after that it’s painful) and move almost normally but I recognise that I need to start exercising because long term that will help me the most.

Ndumiso Mncwabe

Alright! clearly you know what you’re doing here David… Inspiring


[…] Chape […]

The Twentysomething Social Recluse

I’m going to try these tomorrow before work. Thank you for posting 😀


the pictures made it so easy to follow..thanks for sharing…I dont know or I can’t remember how you find me but I am so glad you did…because I am a health/fitness buff myself…I do road running twice a week then strength exercise for the rest of the week for at least 30 min each session..this has keep me fit even after four kids ..having you around in my community will help me try to forms of exercises…thanks…