Does it matter when you work out?
What types of exercise are best?
1. Strength Training
2. Low-Intensity Aerobic Exercise
Another study in the UK showed that lunchtime walks improved enthusiasm, relaxation, and nervousness at work. Walking is an exercise easy to fit into your schedule. Both indoors and outdoors walking will increase your productivity.
6 ways exercise makes you a productivity master
1. You will be more focused.
2. Boost your mood.
3. Increase your energy.
4. Boost performance.
5. Improves memory.
6. You will be more creative.
You´ve been trying to become more productive but you´re not there yet? Maybe what´s missing is exercise.
Just invest 10 minutes of your time and you could get many mental and physical benefits, and at the end of the day, even more free time to spend as you want.