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Easy obliques exercise

Are you tired of those extravagant exercises for your obliques? Are they still too hard for you?

This is effective as well as safe. Lie on your back with bent knees and your hands by your sides with your palms facing down.

Inhale and contract your abdominal muscles, lifting your shoulders off the floor.

Exhale as you bend your trunk, trying to reach your heel with your fingers.

Inhale, come back to center but don´t rest your shoulders, keep those abs contracted.

Exhale and bend to the other side.


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laughswithlizzie
Guest

Thank you for this! Awesome post!

jncthedc
Guest

Safe, can be performed anywhere AND effective. That is a winning combination! Well done.

elementhealing
Guest

I think I can do this one 🙂 so I am going to try! I also have an award for you if you choose to participate. If not that’s ok https://elementhealing.wordpress.com/2016/02/10/you-are-banished-go-to-your-room-101ranting/

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