Easy Crunch

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When we describe how to do a crunch, the hands can be behind or beside the neck or crossed over the chest.

For beginners, I recommend place them on the thighs. Obviously, lie on your back with bent knees :)

Exhale and contract your abdominal muscles, approaching your breastbone to your pelvis.

Reach your knees with your fingers. Inhale and come back to starting position.

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

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