Easy Crunch

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When we describe how to do a crunch, the hands can be behind or beside the neck or crossed over the chest.

For beginners, I recommend place them on the thighs. Obviously, lie on your back with bent knees :)

Exhale and contract your abdominal muscles, approaching your breastbone to your pelvis.

Reach your knees with your fingers. Inhale and come back to starting position.

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