Publicado el Deja un comentario

Dumbbell squat to shoulder press

This one won´t be easy, but it´ll work your thighs, hips, glutes, lower back, shoulders and arms. Take it easy.

Stand with your feet shoulder-width apart and hold a pair of dumbbells next to your shoulders, your palms should be facing each other and the elbows pointed forward.

Inhale and squat down until the tops of your thighs are parallel to the floor (or as low as you can comfortably go).

Exhale as you push your body up from the squat and press the dumbbells directly above your shoulders. Your biceps should be by your ears. Lower the weights and repeat.

Do you want to watch more exercise videos? Subscribe to my YouTube channel.

Penny for your thoughts

Este sitio usa Akismet para reducir el spam. Aprende cómo se procesan los datos de tus comentarios.