Dumbbell Squat to Shoulder Press
Stand with your feet shoulder-width apart and hold a pair of dumbbells next to your shoulders, your palms should be facing each other and the elbows pointed forward.
Inhale and squat down until the tops of your thighs are parallel to the floor (or as low as you can comfortably go).
Exhale as you push your body up from the squat and press the dumbbells directly above your shoulders. Your biceps should be by your ears. Lower the weights and repeat.