Strengthening your posterior chain is hugely beneficial for functional everyday life, especially if you sit all day. That´s why upright row is a must.
Step on your resistance band, feet shoulder-width apart.
- Starting position: With arms extended, grab a handle with each hand with palms facing towards you, hands shoulder-width apart.
- Exhale. Squeeze your traps and bend your elbows outwards and upwards to bring the band up to your chest.
- Inhale. Extend your elbows to return to the starting position.
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