Just like last week, we´re taking a well-known exercise, seated calf raises, and add extra resistance to make it a bit harder. Make a loop with your band and take a seat, place the balls of your feet on a box, or step with your toes pointed forward. Your heels will naturally hang off. Place your band around your knees and feet.
- Starting position: Lower the heels until the calves are fully stretched.
- Exhale as you lift your heels as high as possible.
- Inhale as you slowly lower your heels back down.
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