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Core and glutes today:
The side plank is a great exercise for strengthening the obliques. You will hold your body on your side in a straight position supported only by one arm and the side of one foot. Strong obliques can be quite useful as core stabilization muscles. Your shoulder stabilizers keep you aligned as well. This exercise doesn’t put pressure on your lower back or neck as many core exercises do. This exercise can help you be able to sustain good posture and ease of movement by building a strong core and better balance.
At first, you may only be able to hold the side plank for a couple of seconds. As soon as you start sagging or rolling forward or backward, it is time to end the plank.
The single-leg bridge exercise is a great way to isolate and strengthen the glutes and hamstrings. You need strong butt muscles for running and jumping. The single-leg bridge makes the list of the best butt exercises. Even if you’re not an athlete, everyone could use more glute activation to counter time spent sitting. In order to hold the pelvis level throughout the exercise, you need to contract both the abdominal and lower back muscles. This will help stabilize your spine. This move is great for any desk-bound worker because it improves hip mobility and lower-back strength.
Lie flat on your back.
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Read First 😉 Challenge yourself to an advanced core routine. These exercises will further build core strength by engaging your muscles in more complex ways.…
The side plank is a great exercise for strengthening the obliques. You will hold your body on your side in a straight position supported only by one arm and the side of one foot. Strong obliques can be quite useful as core stabilization muscles. Your shoulder stabilizers keep you aligned as well. This exercise doesn’t put pressure on your lower back or neck as many core exercises do. This exercise can help you be able to sustain good posture and ease of movement by building a strong core and better balance.
At first, you may only be able to hold the side plank for a couple of seconds. As soon as you start sagging or rolling forward or backward, it is time to end the plank.
The single-leg bridge exercise is a great way to isolate and strengthen the glutes and hamstrings. You need strong butt muscles for running and jumping. The single-leg bridge makes the list of the best butt exercises. Even if you’re not an athlete, everyone could use more glute activation to counter time spent sitting. In order to hold the pelvis level throughout the exercise, you need to contract both the abdominal and lower back muscles. This will help stabilize your spine. This move is great for any desk-bound worker because it improves hip mobility and lower-back strength.
Lie flat on your back.
Do It Better
Challenge
You´re In!
Please, add info@chape.fitness to your contact list so the workouts don´t end up in your spam folder.
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