If you recall, we did this exercise the first week. Today, we´re going a step further, adding extra resistance. Make a loop with your band. Place one end over your shoulders, around your neck. The other end goes under your feet.
- Starting position: Bring your feet to be hip-distance apart. Stand straight with a tight core and flat back. Keep your hands at your sides or hold on to a wall for balance.
- Exhale and focusing the tension in your calf muscles, slowly raise yourself up onto the balls of your feet as high as possible.
- Pause at the top of the movement, inhale and slowly return to the starting position.
- Do not rest at the bottom, and immediately start the next rep.
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