The seated calf raises particularly targets the soleus muscle. By doing this exercise, you´ll realize the difference between standing and seated calf raises. You target two different muscles, gastrocnemius, and soleus, respectively.
Take a seat and place the balls of your feet on a box or step with your toes pointed forward. Your heels will naturally hang off. NOTE: If you don´t have a step or box, a flat floor will work as well.
- Starting position: Lower the heels until the calves are fully stretched.
- Exhale as you lift your heels as high as possible.
- Inhale as you slowly lower your heels back down.
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