- 4 weeks
- 20 workouts
- 40 exercises
We focus on just two group muscles per workout, through only 2 exercises. Really focused and specific workouts. Each workout is only 10-15 minutes long. Short and effective. Enough to get your muscles pumping, and at the same time, avoid fatigue so you can use the momentum to continue with your daily tasks.
These workouts are home based, using bodyweight or resistance band exercises so you don´t need too much equipment.
You get step by step instructions on how to perform each exercise and a full workout follow-along video. We won´t repeat a single exercise in 4 weeks, meaning bye-bye boredom! Everyday is different.
From Monday to Friday you only need to find 15 minutes to dedicate yourself, forget for a moment what is happening around you and feel refreshed right after you finish.
There are 3 tips that will be helpful to keep in mind as you complete the challenge:
- Do workouts in the mornings if possible. If you struggle to find the time to work out, that´s the “secret”.
- Pick the right weights. In the videos for these, I’m using different resistance bands. When in doubt, though, go lighter. Make sure you can do the moves with correct form before increasing resistance.
- Don´t overthink. Whether you think you can or can´t do it, you´re right. Make no mistake, you Can do it. Don´t waste your time overthinking and just do it. You´re not too tired to do a 10 minutes workout, you´re not being late for taking 10 minutes to workout. On the contrary, you´ll feel better right after.