Play some music! You can use your own playlist or pick any of my favorites.Spotify Each day we´ll be focusing on two muscle groups. Today we focus on your back and triceps. We´ll keep it short but intense. Form is more important than weight so, use bands that allow you to perform proper form. We´ll be performing the classic 12-8-8-12 structure. So, you lift a bit lighter on the first and last sets of each exercise, and try to give your best on the central sets. Ready? Let´s go! David 0 Reps 0 Reps 0 Reps 0 Reps 0 min Rest
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