Play some music! You can use your own playlist or pick any of my favorites.Spotify Each day we´ll be focusing on one or two muscle groups. Today we focus on your back and triceps. Form is more important than weight so, use bands that allow you to perform proper form. We´ll be performing the exercises as a circuit training, meaning the exercises are performed consecutively, with no rest between exercises. You rest at the end of the last exercise, and then start over again. Ready? Let´s go! David 0 Sets 0 Reps
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