Play some music! You can use your own playlist or pick any of my favorites.Spotify Each day we´ll be focusing on one or two muscle groups. Today we focus on your legs and traps. We´ll keep it short but intense. Form is more important than weight so, use bands that allow you to perform proper form. We´ll be performing the exercises as a circuit training, meaning the exercises are performed consecutively, with no rest between exercises. You rest at the end of the last exercise, and then start over again. Ready? Let´s go! David 0 Sets 0 Reps
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