Spray a mug or bowl with cooking spray. Add the eggs whites and cook for 1-1.5 minutes until cooked through. Since egg whites can pop a little in the microwave, you may want to cover the bowl with a paper towel. Eggs can also be cooked in a skillet.
Create the sandwich by layering the eggs, tomato, spinach, avocado, and mozzarella. Add salsa or hot sauce if desired. Wrap up and serve.
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