#Demo Day 8

Course Demo Workouts #Demo Day 8

Let´s get outside. Walking + jogging like last time but a bit longer, 40 minutes.

3 minutes walking + 1 minute jogging.

That will be all for today. Easy, right?

Lace your shoes, play some music, and enjoy!

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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