#Demo Day 6

Course Demo Workouts #Demo Day 6

Did you enjoy your workout yesterday? today we are going to alternate walking and jogging.

You´re going to walk for 3 minutes and then jogging 1 minute. You will be alternating for 30 minutes.

When I say jogging I mean jogging no sprinting, no running like Usain Bolt… just jogging.

If you feel like sharing a pic once you´re done on your timeline or the outdoors group, we´ll love to see how you feel after this workout.

Lace your shoes, play some music, and enjoy!

Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds