#Demo Day 14

Course Demo Workouts #Demo Day 14

Great job yesterday! Let´s kill it today as well, and finish this demo with a bang!!

30 minutes alternating. Walking for 1 minute and then jogging for another minute. I know you can do it, let´s go!

Lace your shoes, play some music, and enjoy!

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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