#Demo Day 12

Course Demo Workouts #Demo Day 12

Keeping out progression, we´ll be alternating walking and jogging for 40 minutes today.

2 minutes walking then jogging for 1 minute.

Have fun!

Lace your shoes, play some music, and enjoy!

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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