You did a great job yesterday.
Today, walking + jogging but a bit harder.
Walking just 2 minutes, then jogging for 1 minute. And you´ll be alternating for 30 minutes.
You´ll see that just 1 minute makes a great difference.
You did a great job yesterday.
Today, walking + jogging but a bit harder.
Walking just 2 minutes, then jogging for 1 minute. And you´ll be alternating for 30 minutes.
You´ll see that just 1 minute makes a great difference.
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