Challenge yourself to an advanced core routine. These exercises will further build core strength by engaging your muscles in more complex ways.

Building a strong core is all about keeping still, not doing hundreds of abdominal curl repetitions.

It´s time to add greater difficulty to posture control and remember, a slow and steady movement wins the race to a stronger core.

Recommended frequency: 2 times per week.

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0