Challenge yourself to an advanced core routine. These exercises will further build core strength by engaging your muscles in more complex ways.

Building a strong core is all about keeping still, not doing hundreds of abdominal curl repetitions.

It´s time to add greater difficulty to posture control and remember, a slow and steady movement wins the race to a stronger core.

Recommended frequency: 2 times per week.

Compact

Extended

  • 5 sets

    50 secs (each side)

    5 sets

    15 reps (each side)

    5 sets

    15 reps (each side)

    5 sets

    15 reps (each side)

    5 sets

    15 reps

  • 50 secs (each side)

    50 secs (each side)

    50 secs (each side)

    50 secs (each side)

    50 secs (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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