From the minute you rise out of bed to the minute you sleep at night there isn’t a moment where you’re not using your core. From injury prevention to enhanced sports performance, there are many reasons to train your core.
If you want to improve your functional performance you need to work on your core.
And here we have the perfect moves just for you!
Recommended frequency: 2 times per week.
There was a problem reporting this post.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.