From the minute you rise out of bed to the minute you sleep at night there isn’t a moment where you’re not using your core. From injury prevention to enhanced sports performance, there are many reasons to train your core.

If you want to improve your functional performance you need to work on your core.

And here we have the perfect moves just for you!

Recommended frequency: 2 times per week.

Compact

Extended

  • 4 sets

    15 reps (each side)

    4 sets

    15 reps (each side)

    4 sets

    15 reps (each side)

    4 sets

    15 reps (each side)

  • 15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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