Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish everyday activities. It also affects your balance, posture, and stability.

Contrary to popular belief, the core doesn’t just include the abdominal muscles. It also consists of muscles in your back and around your pelvis.

If you’re new to exercise or if you haven’t exercised in a long time, start with these beginner moves.

Recommended frequency: 2 times per week.

Compact

Extended

  • 3 sets

    15 reps

    3 sets

    15 reps (each side)

    3 sets

    30 secs

    3 sets

    15 reps (each side)

    3 sets

    15 reps

  • 15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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