3 sets

15 reps

Rest 40 secs

3 sets

15 reps (each side)

Rest 40 secs

3 sets

30 secs

Rest 40 secs

3 sets

15 reps (each side)

Rest 40 secs

3 sets

15 reps

Rest 40 secs

Want more workouts?

Join us 👇

Report

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .

Rest 40 seconds

Rest 30 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds