For well-defined pecs, you obviously need a workout that’ll add inches to your chest, and this routine is the perfect starting point.

This workout will hit your chest from every angle to increase strength and muscle size.

As a beginner, your main focus has to be lifting safely with proper form and light weight.

Recommended frequency: 2 times per week.

Compact

Extended

  • 3 sets

    15 reps

    3 sets

    15 reps

    3 sets

    15 reps

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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