Recipes

30 healthy egg recipes

Egg healthy recipes

Here you´ll find 30 healthy egg recipes. Who doesn´t love eggs? They are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. The whites contain vitamin D, B6, B12, selenium, zinc, iron, and copper. A study published in Paediatrics magazine …

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30 healthy cod recipes

Cod healthy recipes

Here you´ll find 30 healthy cod recipes. The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking. Cod belong to the same family (Gadidae) along with both haddock and pollock. It’s not surprising …

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