Recipes

30 healthy avocado recipes

Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Versatile, filling, nutritious, and delicious. Yep, I´m talking about avocados. Here are some facts about avocado. Avocados are believed to have originated around 10,000 years ago in the tropical climates of Mexico, Guatemala, and the West Indies. Avocados were used as tributes from …

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30 healthy lamb recipes

Here you´ll find 30 healthy lamb recipes. If you’re going to eat meat, it’s probably one of the most naturally reared animals. The vast majority of lambs will have been reared on grass. Lamb does fall into the red meat category. Red meats have a high myoglobin content, which is a protein found in muscle …

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30 healthy egg recipes

Here you´ll find 30 healthy egg recipes. Who doesn´t love eggs? They are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. The whites contain vitamin D, B6, B12, selenium, zinc, iron, and copper. A study published in Paediatrics magazine …

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30 healthy cod recipes

Here you´ll find 30 healthy cod recipes. The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking. Cod belong to the same family (Gadidae) along with both haddock and pollock. It’s not surprising …

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30 Sweet Potato Healthy Recipes

Here you´ll find 30 healthy sweet potato recipes. Many studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. One medium sweet potato will provide well over 100% of your daily …

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