Recipes

30 healthy chickpeas recipes

Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Before we jump into these delicious and healthy chickpeas recipes, did you know… … also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have …

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30 healthy quinoa recipes

Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” that is prepared and eaten similarly to a grain. Quinoa was an important …

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30 healthy lentil recipes

Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The lentil is an edible legume. There are four main categories of lentils: brown, green, red/yellow, and specialty. Brown lentils are the most common variety. Thought to have originated in the Near East or Mediterranean area, lentils have been a source of sustenance for our …

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30 healthy tofu recipes

Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Tofu is processed soybean curd. If that sounds weird, it’s not that different than cheese…let me explain! The three ingredients behind tofu are soybeans, water, and a coagulant—usually nigari (magnesium chloride) or gypsum (calcium sulfate). After soaking raw, dried soybeans overnight and …

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