Nutrition

Carbs

Carbs Carbs, sugars or saccharides are biomolecules whose main functions are to provide immediate energy (glucose) and structural (starch and glycogen). 1 gram of carbohydrates provides 4 kcal. The simplest carbohydrates, monosaccharides, are formed by a single molecule; They can not be hydrolyzed into smaller carbohydrates. They are the main source of fuel for the …

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Adequate hydration

Adequate hydration All athletes must be aware of the importance of staying well hydrated before, during and after a physical activity. Adequate hydration is a recurring and very effective advise for many different objectives. No wonder if we consider the roles that water plays in our body. Water is involved in all cell reactions, as …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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