Healthy Grocery List

Today I bring you a healthy grocery list that you can carry at all times on your phone and so not forget any ingredient you need. You can also share the note with the other members of the family so that anyone can stop by the store and buy what is missing to prepare the menu of …

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Top 10 High-Fiber Foods

Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for …

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Homemade honey

Homemade Honey “Honey collection is an ancient activity. Humans apparently began hunting for honey at least 8,000 years ago, as evidenced by a cave painting in Valencia, Spain. The painting is a Mesolithic rock painting, showing two honey-hunters collecting honey and honeycomb from a wild bee nest. The figures are depicted carrying baskets or gourds, …

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Losing fat

Losing fat The main reason to hire a personal trainer is losing fat. You will find a lot of information, sometimes contradictory. In most cases, the solutions will focus on diet or exercise. Focus only on the diet or only on cardiovascular exercise, is not a good strategy to get rid of that fat. We …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds